Why are BMIs useful ?

BMI Calculator

Thank you for visiting BMIcalculator.ie.The easy and easy way to find out your body mass index. Body mass index is a way to determine the extent to which you are overweight, obese or just normal. For those conscious regarding their health, calculating BMI can lead to a change in lifestyle that might adversely impact your current or the future health. Just enter your weight and height in the calculator, and get information in an instant.Take responsibility for health and health now!

For more BMI information, advice on healthy eating and health related services, please click the navigation bar that is located above.

Does your body mass index ( BMI) really affect your life?

There are a variety of reasons why a healthcare professional may take your weight and height at your annual check-up, one of them is to determine the BMI. (BMI). How do you define BMI? Is it really have any significance?

What is BMI?

A person's BMI is a measure of your height-to-weight ratio (e.g., the taller your height, the more you're expected to weight). Everyone's BMI is somewhere along an scale, which categorizes their measurements as underweight healthy, healthy or a degree of obesity:

  • Underweight: BMI under 18.5
  • Healthy: BMI between 18.5-24.9
  • Overweight: BMI between 25-29.9
  • Obesity: BMI at least 30

How do I determine my BMI?

One of the easiest ways to calculate your BMI is by looking for a free BMI calculator on the internet. Once you find one you love, all you need to do is enter your height and weight.

Are BMI an accurate indicator regarding my health?

Yes and there is no. BMI can be a valuable tool that healthcare professionals can use to pinpoint health dangers, such as a person with a high BMI has a higher likelihood of developing heart disease and diabetes--but your BMI alone isn't a detailed assessment regarding your health. However, regardless of your BMI but it's essential that your healthcare provider is aware of lifestyle factors and family history which could impact your health.

In Gundersen Dietitian registered Laura Birkel says: "Making sure you're getting enough activity, staying away from nicotine, engaging in regular physical activity and eating a good balanced diet are better indicators of your overall health than your BMI alone."

It's also worth keeping in the back of your head that your BMI may not accurately depict your specific body composition, such as the amount of fat and muscle you have. It is possible to be able to increase your physical activity, and then notice that your clothes start to fit differently , yet either your weight or BMI is not changed. This is because of the composition the body's composition is evolving (you're growing muscle and loss of weight).

OK. What is the point of your BMI matter so?

Knowing your BMI will allow your healthcare team understand the treatment options are available, especially if your BMI is greater than 30 and you'd like to improve your health. In particular, if want to try weight-loss aiding medication or embarking on an approved medically supervised meal replacement program that you have to have a BMI higher than 30. For bariatric surgery, your BMI must be greater than 40. There are exceptions for people with who have a BMI that is between 30 and 40.

"BMI is a baseline measurement to help dictate where we go in terms of what kind of plan or program is most appropriate for a patient," Birkel says. "The number is not meant to define someone's health. It's meant to guide their care where it needs to go."

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